20 pounds younger the life-transforming plan for a fitter, sexier you! by Michele Promaulayko

Cover of: 20 pounds younger | Michele Promaulayko

Published .

Written in English

Read online

Subjects:

  • Health and hygiene,
  • Rejuvenation,
  • Physical fitness for women,
  • Personal Beauty,
  • Reducing diets,
  • Weight loss,
  • Reducing exercises,
  • Women

Edition Notes

Includes index.

Book details

Other titlesTwenty pounds younger
StatementMichele Promaulayko ; with Laura Tedesco
Classifications
LC ClassificationsRA778 .P9149 2015
The Physical Object
Paginationxxiv, 280 pages :
Number of Pages280
ID Numbers
Open LibraryOL26482479M
ISBN 101623364035
ISBN 109781623364038
LC Control Number2014044693
OCLC/WorldCa869770460

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- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy - A 6-week get-fit guide to increasing your metabolism and strength - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop - Simple pointers for younger looking skin and step-by /5(34).

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20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You. (Hardcover)--by Michele Promaulayko [ Edition] Hardcover – January 1, by Laura Tedesco Michele Promaulayko /5(34). In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief.

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Inside 20 pounds younger book find: The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy - 20 pounds younger book 6-week get-fit guide to increasing your metabolism and strength - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop - Simple pointers for younger looking skin and step-by-step beauty boosters - Energy-enhancing techniques for reducing stress and sleeping more deeply.

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